I recently got a Fitbit, without really meaning to. When a friend showed me his a few months ago, I’d been slightly scornful. Why would you want to track every aspect of your life? Besides, the device looked incredibly dorky, like a Star Trek fan’s vision of the future.
5 Jan 2017
15 Sep 2016
Why do we put ourselves through the pain of riding bikes up hills, just to ride down them again? Is cycling a different form of masochism from running?
11 Sep 2016
Tips for becoming a better runner, from someone who isn’t a very good runner
27 Jan 2016
I didn't plan on making any resolutions this year. Or rather, I didn't get round to making any, and the usual ones apply just like they do every year. Exercise more, drink less, think more, write more, be kinder to myself and others. That ought to cover it.
23 Sep 2015
In the last year or so, I've started getting into running, and while I definitely wouldn't call myself a proper runner, I'm improving.
26 Aug 2015
I’ve never understood why so many people default to taking the lift. I’ve worked with dozens of people who pay good money to go to the gym, and then take the lift when they get to the office.
9 Jun 2015
I must confess to being mildly obsessed with my Strava statistics. I love knowing how steep the hills are that I've ridden up, and how many hundreds of people are faster or slower than me. One of the features I like is the ability to set yourself weekly goals for cycling and running.